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Add a photoFlavorful meal in only half an hour.
Ingredients
- 1/3 cup butter, softened
- 1 tbs grated lemon rind
- 1 tbs dry tarragon, chopped
- 1 tbs brown sugar
- 1 tsp ground black pepper
- ½ tbs sea salt
- 4 chicken breast fillets
- 1 medium lemon, sliced
- 8 unpeeled garlic cloves
Directions
- Combine butter, rind, juice, tarragon, sugar, pepper and salt in a small bowl.
- Make three diagonal cuts across each piece of the chicken fillet.
- Press butter mixture into cuts, spread reminder all over chicken.
- Place the fillets in a shallow baking dish, single layer, with lemon and garlic.
- Bake, uncovered in an oven at 220˚C for 20 minutes or until browned lightly and cooked through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 402 | |
| Calories from Fat 252 | 63% |
| Total Fat 28.32g | 35% |
| Saturated Fat 13.44g | 54% |
| Trans Fat 0.17g | |
| Cholesterol 130mg | 43% |
| Sodium 1071mg | 45% |
| Potassium 370mg | 11% |
| Total Carbs 6.63g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.66g | 2% |
| Protein 29.79g | 48% |
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