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Quick and easy fish recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Fish » 400 or fewer calories

Sweet and sour fish Sweet and sour fish	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 4537 views
Atlantic Salmon Atlantic Salmon	ChicitaGatita Apr 2012 Intermediate	1 vote 2412 views
Spicy Grilled Salmon Fillets A great treatment for salmon that is high on flavor, but low on time and effort. Cooks easily in a heavy nonstick or cast-iron skillet, or outside…	Gloria Bass Mar 2009 Advanced	1 vote 5894 views

Sweet n' Sour Scallops Delicious supper entrée any night!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1397 views
Homemade Fish Quick Meal	Redneck Mike Nov 2016 Advanced	1 vote 2355 views
Fresh Cilantro Pesto Since most of my recipes use only a few sprigs of cilantro, I decided to make a pesto using the rest of the bunch. You can use this sauce on fish,…	Melanie Yunk Sep 2008 Professional	2 votes 1 review 2 comments 13270 views
Speedy Fish & Chips This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I…	Jennifer Blair Oct 2010 Advanced	4 votes 2 reviews 3822 views
Baked Salmon with Cilantro This recipe is so delicious. It will be more delicious with a bed of Angel Hair Pasta.	Mary Ramos Jan 2009 Intermediate	1 vote 5419 views
Broiled Tilapia Parmesan This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the…	Robert Long May 2012 Professional	1 vote 2145 views
Lemon-Almond Coated Baked Salmon Perfect meal for date night!	"Cheffie Cooks" Apr 2016 Advanced	1 vote 2 comments 2398 views
Baked White Fish This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…	John Goins May 2020 Intermediate	1 vote 287 views
Mama's Tuna Patties My mom used to make Tuna Patties when I was growing up and then I made them when I was married. When you make them up in advance you can make…	Miss Polly Motzko May 2010 Advanced	1 vote 2859 views
Herb Salmon A light and tasty salmon that my mama made for me growing up... mmm!	Emily Grace May 2010 Intermediate	2 votes 2777 views
Skillet Fish White fish cooked in tomatoes, onions and spices 6 servings fish 2 servings onion 4 servings tomatoes (1/2 can = 1 serving) gives you 6 servings…	Denise Mailhot Sep 2010 Intermediate	1 vote 4708 views
Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice F…	charlene sherman Oct 2011 Professional	1 vote 2071 views