Skillet Fish Recipe

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1 vote | 1377 views

White fish cooked in tomatoes, onions and spices
6 servings fish
2 servings onion
4 servings tomatoes (1/2 can = 1 serving)
gives you 6 servings of fish and veggies

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $2.71 view details

Directions

  1. Heat oil in large skillet or wok.
  2. Add onion and parsley, cook until soft and translucent.
  3. Add tomatoes, seasonings and liquid from the can. Cook to warm up.
  4. Add raw fish fillets.
  5. Cover and cook over moderate heat until fish flakes easily, 10 - 15 minutes depending on thickness of fish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 311g
Recipe makes 6 servings
Calories 193  
Calories from Fat 49 25%
Total Fat 5.7g 7%
Saturated Fat 4.13g 17%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 431mg 18%
Potassium 740mg 21%
Total Carbs 13.1g 3%
Dietary Fiber 2.2g 7%
Sugars 7.02g 5%
Protein 23.31g 37%
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