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Quick and easy dips & spreads recipes with 300 or fewer calories costing less than $1.0 per serving

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Dips & spreads » 300 or fewer calories

Mexican Cheese Dip A quick, tasty, spicy dip to serve with corn chips or tortillas.	Micheline Nov 2010 Intermediate	3 votes 1 review 2 comments 9604 views
Yogurt Cool Whip Fruit Dip	Brittany Hoverman Sep 2012 Intermediate	1 vote 12994 views
Mom’s Deviled Ham Spread / Sandwich Filling No one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for…	Salad Foodie Apr 2014 Professional	4 votes 3 reviews 7193 views

The BEST Skinny Ranch Dressing (3 ingredients)   I’m so excited to share this NEW 3 ingredient dressing! Your search is over…This is the most amazing, easy to…	Skinny Kitchen with Nancy Fox Jan 2014 Professional	1 vote 1 comment 6204 views
Roasted Red Pepper & Feta Dip Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie…	Amos Miller Feb 2011 Professional	3 votes 3 reviews 5 comments 12780 views
7 Layer Taco Dip Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…	Chef Smith Aug 2010 Professional	2 votes 8455 views
Italian Vegetable-Cheese Appetizer Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for…	RecipeKing Jan 2015 Intermediate	1 vote 4653 views
Easy Tex-Mex Refried Bean Dip Inexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too.	myra byanka Jul 2012 Professional	1 vote 2 comments 5254 views
Chinese Hoisin Sauce This recipe is easy to make and tastes great. Amounts can be adjusted to suit individual tastes to make it more or less sweet and spicy. Black bean…	Robyn Savoie Jul 2013 Advanced	1 vote 7310 views
Herbed Dip This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…	Micheline Apr 2011 Intermediate	2 votes 8954 views
Baked Artichoke Dip Baked Artichoke Dip-is a delicious and easy recipe for a warm dip. It takes only (40) minutes total time to prepare and cook. Key ingredients:…	RecipeKing Feb 2016 Intermediate	1 vote 1 comment 4396 views
Tzatziki Feta Dip Lots of good tzatziki recipes on the site; however, you might give this one a try. I'm posting it to go with "Greek Chicken Wraps," but it's yummy…	myra byanka Jul 2016 Professional	1 vote 4011 views
Bernice's Vegetable Dip An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.	Micheline Apr 2011 Intermediate	2 votes 5434 views
Guacamole Tex-Mex Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…	Amos Miller May 2015 Professional	4 votes 1 review 5 comments 9525 views