Tzatziki Feta Dip Recipe

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1 vote | 3221 views

Lots of good tzatziki recipes on the site; however, you might give this one a try. I'm posting it to go with "Greek Chicken Wraps," but it's yummy with fresh bread, crackers, etc.

Prep time:
Servings: 4-6
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Ingredients

Cost per serving $0.69 view details
  • 1 C plain Greek Yogurt
  • 1/4 C crumbled feta cheese
  • 1/2 C sour cream
  • 1/2 cucumber, peeled, seeded, minced
  • juice 1 lemon or 1/2 T red wine vinegar
  • 1 scallion, minced
  • 1 tsp. fresh dill, minced, or 1/2 tsp. dry
  • pinch salt
  • garnish:1 T evoo, if serving it as a dip

Directions

  1. If you don't have Greek yogurt, place 2 paper towels in a colander, put 1 1/2 C regular, plain yogurt in and place it to drain over a bowl for several hours.
  2. Combine ingredients and refrigerate several hours.
  3. Serve room temp.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 4 servings
Calories 149  
Calories from Fat 86 58%
Total Fat 9.76g 12%
Saturated Fat 6.01g 24%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 198mg 8%
Potassium 226mg 6%
Total Carbs 11.74g 3%
Dietary Fiber 0.3g 1%
Sugars 11.33g 8%
Protein 4.4g 7%
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