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Quick and easy dips & spreads recipes with 300 or fewer calories costing less than $1.0 per serving

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Dips & spreads » 300 or fewer calories

Creamy Cucumber Dill Dip Outstanding flavors for any veggies and crackers, chips. Serve at your next party or family get together.	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1104 views
Cranberry Salsa Great salsa for the Holidays	missy bollengier Dec 2008 Intermediate	1 vote 4353 views
Cucumber~Dill~Guacamole Dip Love this Dip with light tortilla chips! Great for Game Day or anytime!	"Cheffie Cooks" Dec 2016 Advanced	1 vote 1409 views

Kiwi Salsa Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!	Jennifer Sikora Jul 2011 Advanced	2 votes 3410 views
My Favorite Super-Easy Hummus Recipe I love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this…	Gourmandelle LifestyleBlog Aug 2011 Advanced	2 votes 2316 views
Who knew Guacamole could be so easy (and tasty)? I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…	Nick Roche Feb 2012 Advanced	1 vote 2679 views
Giada's White Bean Dip/Spread She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.	Phyllis Smith May 2012 Intermediate	1 vote 2424 views
Oatflakes and courgette soup Mild, creamy, #simple and delicious #soup that can be prepared in a flash.	Easy Cook - Laka kuharica Dec 2015 Intermediate	1 vote 1 comment 2139 views
Veggie Platter with Pea Hummus Dip Surprising-yes it is absolutely flavorful hummus with fresh cut veggies, corn chips.	"Cheffie Cooks" Mar 2016 Advanced	1 vote 856 views
Toasted Coconut Cheese Ball Delicious anytime of the year, at any get together.	"Cheffie Cooks" Mar 2016 Advanced	1 vote 962 views
Vanilla~Crunchy Peanut Butter Dip Great flavors for dipping apple wedges, pretzels, celery sticks and more...	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1039 views
Smoked Salmon Spread This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.	Evie Sep 2012 Advanced	1 vote 3914 views
Mediterranean Hummus Layered Spread This captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This…	Annette Vlahos Jun 2008 Advanced	1 vote 7059 views
Zucchini And Cilantro Dip Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…	Robyn Savoie Aug 2013 Advanced	1 vote 3836 views
Guacamole Fast, easy and delicious. Use a potato masher to make quick work of the avocados.	Ann Harris Aug 2010 Intermediate	1 vote 1846 views