Braise recipes with 300 or fewer calories

Chicken Meatballs With Stealth Veggies and Squash Ribbons

A very healthy, very tasty meatball.....Full of veggies, and served atop yellow squash ribbons and lemon sauce.

Tomato Chutney

Refreshing and robust tomato chutney, derived from an exciting mix of fresh tomatoes, spices, curry leaves and zesty flavor of lemon juice.

Beans, Greens and Sausage Soup

I found a mix of baby winter greens to use with this, but you can use whatever you like from spinach and chard to baby kale.

Braised Fingerling Potatoes w/Chives

Maque Choux 400pp@ 3/4c

Spicey Pulled Pork

This is a braised pulled pork that makes a great sandwich or use it for a tex-mex taco salad. Use an inexpensive cut of pork as it will cook…

Pork/Chicken ADOBO

ALL TIME FILIPINO DISH

Dad's Chili

this is my rendition of the Chili my father taught me to cook . it has been used many times including when i was in the California Chili Cook-off…

Steak and Onion Pie

One of Aunt Gladys' recipes!

Skillet Fried Country Cabbage

Use this as a side dish along with some fresh garden green beans or pan fried new potatoes. Another comfort food from my family.

Japanese Mum's Chicken

Needed a recipe easily doubled or tripled for a dinner party for 15. This should be great. Oh. No worries. I already did! Found it on Food.com

Orange Sauced Pork Chops or Chicken

Pork Adobo