Braise recipes with 300 or fewer calories

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Barbacoa De Cabeza

Barbacoa De Cabeza

Barbacoa de Cabeza is a slow cooked dish prepared with parts from the head of a cow, such as the cheeks. Popular in South Texas, I've adapted the…

Sergio Hernandez
Nov 2009
Advanced
2 votes
16551 views
Chicken Cacciatore

Chicken Cacciatore

Cacciatore in cuisine refers to a meal prepared “hunter style” with meat, tomatoes, onions, herbs, wine (and depending on region and availability…

Salad Foodie
Jun 2012
Professional
2 votes
5909 views
Stewed Zucchini And Tomatoes

Stewed Zucchini And Tomatoes

This Stewed Zucchini and Tomatoes side dish has a wonderful flavor that goes with any meal, and the best part is it'll even make your kitchen smell…

Robyn Savoie
Aug 2013
Advanced
1 vote
1505 views
Chicken and Eggplant Tagine

Chicken and Eggplant Tagine

I was shopping for a chicken and eggplant stew and both the eggplant and the bell peppers were on sale...so I bought extra. We ended up making two…

John Spottiswood
Jan 2011
Advanced
7 votes
2833 views
Korean potato side dish

Korean potato side dish

I always love these sweet and salty braised potatoes when they are served along with kimchi and various other side dishes at korean restaurants.…

John Spottiswood
Feb 2013
Advanced
3 votes
3208 views
Savory Country Style Corned Beef Hash

Savory Country Style Corned Beef Hash

This recipe is a simple satisfying and quick meal. Canned corn beef is matched with potatoes, onions and green…

Smokinhotchef
Mar 2012
Advanced
1 vote
1786 views
Jamaican Chicken Stew

Jamaican Chicken Stew

Here's a very tasty, easy to make island-style stew. I adapted a recipe I found in one of my cookbooks. By combining the orange and bay leaf in…

Robyn Savoie
Nov 2013
Advanced
2 votes
3034 views
Braised Black Cod with Daikon Radish

Braised Black Cod with Daikon Radish

It’s a fast, flavorful Korean fish dish

Sunny Shin
May 2011
Intermediate
1 vote
2024 views
Orange Sauced Pork Chops or Chicken

Orange Sauced Pork Chops or Chicken

A.L. Wiebe
Nov 2010
Professional
2 votes
776 views
Braised Veal Chops

Braised Veal Chops

Dexie Jane Wharton
Jun 2011
Intermediate
1 vote
1050 views
Turkey and cabbage casserole

Turkey and cabbage casserole

Unusual, aromatic and simple.

Easy Cook - Laka kuharica
Feb 2013
Intermediate
1 vote
1172 views
Jumbo Lump "Crab-less" Cakes

Jumbo Lump "Crab-less" Cakes

Here is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal.

Rich H
Mar 2012
Intermediate
1 vote
1030 views
Beans, Greens and Sausage Soup

Beans, Greens and Sausage Soup

I found a mix of baby winter greens to use with this, but you can use whatever you like from spinach and chard to baby kale.

sf
Feb 2013
Intermediate
1 vote
1156 views
Spicey Pulled Pork

Spicey Pulled Pork

This is a braised pulled pork that makes a great sandwich or use it for a tex-mex taco salad. Use an inexpensive cut of pork as it will cook…

Patrick Travis
Aug 2009
Intermediate
1 vote
4007 views
Braised Lamb w Flageolets & Winter Vegetables

Braised Lamb w Flageolets & Winter Vegetables

Boneless leg of lamb butterflied and packed with a garlic herb paste then braised. Winter root vegetables and…

Cindy McNamara
Jan 2012
Advanced
1 vote
856 views