Beef With Peppers And Onions Recipe

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Servings: 4

Ingredients

Cost per serving $1.55 view details

Directions

  1. Heat oil in large non-stick frying pan over medium-high heat. Add in onion, green and red peppers, 1 clove garlic and basil; stir-fry 7-8 min or possibly till tender- crisp. Remove, keep hot. Rub remaining garlic and the black pepper over both sides of beef top round steak. Add in steak to same pan; pan broil over medium- high heat to desired doneness, 15-20 min, turning once. Sprinkle salt over both sides of steak. Carve steak diagonally across the grain into thin slices; serve with vegetables. Makes 4 servings. 233 calories each.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 4 servings
Calories 286  
Calories from Fat 176 62%
Total Fat 19.55g 24%
Saturated Fat 7.11g 28%
Trans Fat 0.06g  
Cholesterol 66mg 22%
Sodium 352mg 15%
Potassium 482mg 14%
Total Carbs 7.1g 2%
Dietary Fiber 1.8g 6%
Sugars 3.56g 2%
Protein 19.69g 32%
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