Garlic-Crumbled Chicken Drumsticks Recipe

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Servings: 6

Ingredients

Cost per serving $1.02 view details
  • 1 1/2 c. plain lowfat yogurt(1/2 c.)
  • 1/2 c. lemon juice (2 T)
  • 6 cloves garlic chopped (2 cloves)
  • Salt to taste
  • 1 teaspoon warm red pepper sauce (dash)
  • 1 teaspoon cayenne (grnd red) pepper, divided (dash)
  • 30 chicken drumsticks, skinned (5-6 lbs.)
  • 3 c. finely crushed saltine crackers (about 6 dozen (1 c.)
  • 2 T dry oregano, crumbled (2 teaspoon)
  • 1 T each dry mustard and paprika (1 teaspoon)
  • 6 T (3/4 stick) unsalted butter, melted (2 T)

Directions

  1. In a medium-size bowl put together the yogurt, lemon juice, garlic, 1/2 tsp of the salt, hot red pepper sauce and 1/2 tsp of the cayenne pepper. Divide among 2 shallow, 2-quart baking dishes or possibly pour into a large enamel or possibly stainless steel baking pan. Add in the drumsticks and coat well with the mix; cover and chill for at least 3 and up to 24 hrs.Heat oven to 375 degrees. Meanwhile, in a large brown paper bag put together cracker crumbs, oregano, mustard, paprika and remaining salt and cayenne pepper. Shake the drumsticks in the bag to coat with the crumbs.
  2. Arrange in w (15 1/2 x 10 x 1 inch) baking pans lined with aluminum foil and drizzle with melted butter. Bake, uncovered, for 45 min or possibly till fork-tender and golden. Serve hot or possibly at room temperature. (If you like, the chicken can be cooled to room temperature, wrapped in aluminum foil and refrigerated for up to 3 days.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 6 servings
Calories 346  
Calories from Fat 124 36%
Total Fat 13.94g 17%
Saturated Fat 5.75g 23%
Trans Fat 0.09g  
Cholesterol 98mg 33%
Sodium 472mg 20%
Potassium 449mg 13%
Total Carbs 28.04g 7%
Dietary Fiber 2.5g 8%
Sugars 3.62g 2%
Protein 27.31g 44%
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