Microwave Swiss Steak Recipe

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Servings: 4

Ingredients

Cost per serving $2.71 view details
  • 1 1/2 lbs. round steak
  • 1/4 c. flour
  • 1 (1 ounce.) pkg. seasoning for Swiss steak
  • 1 (8 ounce.) can tomato sauce
  • 1 c. water

Directions

  1. Cut steak into serving size pcs. Coat with flour. Place in a single layer in roasting bag. Combine seasoning mix, tomato sauce and water. Pour over steak in bag. Close bag with string about 2 inches from end. Place in 7 1/2 x 12 inch baking dish. Puncture 4 holes with fork in top of bag. Let stand 10 min. Cook on "high" in microwave for 10 min. Turn dish and cook another 10 min. Let stand 10 min before serving. Makes 4 to 5 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 4 servings
Calories 347  
Calories from Fat 128 37%
Total Fat 14.21g 18%
Saturated Fat 5.57g 22%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 427mg 18%
Potassium 853mg 24%
Total Carbs 13.91g 4%
Dietary Fiber 1.9g 6%
Sugars 2.84g 2%
Protein 39.82g 64%
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