Summer recipes with 500 or fewer calories costing less than $0.5 per serving

Copper Carrots

Apricot Walnut Squares (A Bar Cookie)

CRUNCHY, CHEWY and MOIST. That sums up this pleasing amber-color bar cookie. The bottom crust gets extra crunch…

Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for…

Red Cabbage Coleslaw

Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and…

Applesauce Honey Cookies

These sweet, moist, spice-scented cookies are a cinch to make.

Banana Chocolate Cake

lovely moist and soft chocolaty butter-less cake

Mexican Black Bean and Corn Salad

This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh…

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Carrot Cake Sandwich Cookies

*Using shortening instead of butter produces a thicker more ‘cake-like’ cookie. Don’t use margarine or butter substitutes!

The Best Barbecued Chicken With an Amazing Homemade Sauce

What makes this chicken de-licious is the fabulous homemade sauce! It’s sweet and a little spicy. You’ll…

Nankhatai Recipe (Indian Eggless Shortbread Cookies)

Nankhatai Recipe is a classic Indian eggless shortbread cookies prepared with ghee and gram flour. These days…

Green tomato muffins

Your green tomatoes will not have time to ripen. Use them to make these delicious, healthy muffins your whole family will love.

Orange Sauce (for cooked carrots)

Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked…