American recipes

Coconut Key Lime Pie Smoothie

A blend of coconut milk and key lime pie larabar along with whey make up this delicious smoothie. It is low carb and absolutely delicious.

Low Carb Pancakes

Who doesn't like fluffy pancakes in the morning? I thought they were a thing of the past when I started this low carb lifestyle. I am happy to…

Chickpea Dip

Homemade Chocolate Sauce

Try this on ice cream or in milk. I drizzle it on brownies and cakes for decoration.

Cranberry Cole Slaw

Are you craving crunchy freshness right about now? When meltingly tender slow-cooked stews and soups predominate. They are welcome, but sometimes…

Blue Cheese Dip/Spread

Great with crudites, wings, burgers, and more.

Hidden Valley Fiesta Dip

From the Hidden Valley site, this easy prep dip is perfect with chips or crudites.

Light and Luscious Berry Sorbet

Perfect light dessert to finish a lunch or dinner meal and it couldn’t be easier! Make this right before serving - it’ll only take about 5 minutes.…

Honey Coffee Cooler

Honey makes for a great substitute sweetener in coffee.

Kale Fatbuster Smoothie

The ingredients in this one seem strange, but just give it a try and you won't believe how refreshing, filling and good for your body this smoothie…

Bacon Cream Steamed Green Beans

Flavorful with almost any meat entrée, easy and quick side dish.

Chef Teddy lemon Glaze

Tropical Lemonade

Cool drink for a warm day! Great for entertaining and easy on the sugar intake thanks to the sugar free cocktail mixer!

Creamy Fresh Herb Salad Dressing

I have a small herb garden in the summer and frequently make this for my customers.

Southwestern Bean Dip

Easy and delicious recipe from a client.