Southwestern Bean Dip Recipe

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2 votes | 4404 views

Easy and delicious recipe from a client.

Prep time:
Servings: 6-8


Cost per serving $0.24 view details


  1. Put everthing into a blender and blend until smooth.
  2. Refrigerate several hours, then let come to room temp before serving.
  3. Serve with chips ( I used Parmesan Garlic Pita Chips).


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Nutrition Facts

Amount Per Serving %DV
Serving Size 61g
Recipe makes 6 servings
Calories 209  
Calories from Fat 19 9%
Total Fat 2.23g 3%
Saturated Fat 0.42g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 804mg 23%
Total Carbs 36.11g 10%
Dietary Fiber 11.6g 39%
Sugars 1.35g 1%
Protein 12.59g 20%
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  • MT C
    Another great looking dish, Myra. I give it a try on Sunday for the game.

    MT C
    1 reply
    • myra byanka
      October 14, 2014
      See if you can find some parmesan pita chips. Yum!

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