American recipes with 500 or fewer calories costing more than $3 per serving

No Salt Spice Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but…

Smoked Maple Marinated Salmon

I always wanted to try smoking salmon, rather than always putting it on the grill. I even tried grilling it in banana leaves to try something…

Apricot Snowballs

Mango and Feta Cheese Ice Cream

This is a flavor that came to mind while looking at ripe mangos and feta cheese that I had on hand. I thought, “why not?” This is a unique…

Swiss Chard Wrap

Nutrients per serving (4 wraps and 2 tbsp sauce): calories: 364, total fat: 25 g, sat. fat: 3 g, Monounsaturated fat: 16 g, polyunsaturated fat: 4…

Quick Chicken Lettuce Wraps

Outstanding lunch or light supper. I had some white meat chicken leftover and made these for lunch. Delicious and easy.

Baked White Fish

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…

Pork with Gorgonzola Sauce

Watermelon Smoothie

Inspired from the National Watermelon Promotion Board!

Mushroom Cloud

This savory dish is easy to prepare and will add zing to any main dish.

Pear Salad with Gorgonzola Dressing

Enjoy!

Real Jack Daniels Steak Marinade

This marinade can be used for steak or chicken. I just prefer steak. Remember folks - Jack Daniels is…

Turkey Salad

I fell in love with this fresh and lighter version of.

Creamy Mushroom sauce

This is a versatile sauce. You can put this over chicken, steak, or even hamburger patties( my kids love it when I do this!) Add some brown rice and…

Dad's Rub

This is a rub that my dad developed for smoking meats at our supper club. It works great for grilling and we used it on pork, chicken and beef.