No Salt Spice Blend Recipe

click to rate
1 vote | 3220 views

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but no salt! You can vary the amounts to suit your taste. This contains no salt or sodium but is full of flavor. Label and store.

Prep time:


Cost per recipe $4.38 view details


  1. Combine the spices and blend them well.
  2. Put a small amount of rice in the bottom of your shaker to allow the spice blend to flow easily. (this helps soak up any moisture).
  3. Fill the shaker with the spice blend, using a funnel.
  4. Label and store.


Add the recipe to which day?
« Today - Jul 13 »
Today - Jul 13
July 14 - 20
July 21 - 27
Jul 28 - Aug 03
Please select a day
or Cancel
Loading... Adding to Planner


Nutrition Facts

Amount Per Recipe %DV
Recipe Size 139g
Calories 284  
Calories from Fat 58 20%
Total Fat 6.96g 9%
Saturated Fat 0.99g 4%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 715mg 30%
Potassium 1267mg 36%
Total Carbs 56.99g 15%
Dietary Fiber 19.1g 64%
Sugars 15.33g 10%
Protein 12.57g 20%
How good does this recipe look to you?
Click to rate it:

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)



  • Dionne
    April 7, 2013
    Someone needs to correct the nutrition facts. There is an lot of sodium in that description for a recipe that contains no salt! Unless I am missing something.

    Leave a review or comment