No Salt Spice Blend Recipe

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1 vote | 3220 views

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but no salt! You can vary the amounts to suit your taste. This contains no salt or sodium but is full of flavor. Label and store.

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Ingredients

Cost per recipe $4.38 view details

Directions

  1. Combine the spices and blend them well.
  2. Put a small amount of rice in the bottom of your shaker to allow the spice blend to flow easily. (this helps soak up any moisture).
  3. Fill the shaker with the spice blend, using a funnel.
  4. Label and store.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 139g
Calories 284  
Calories from Fat 58 20%
Total Fat 6.96g 9%
Saturated Fat 0.99g 4%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 715mg 30%
Potassium 1267mg 36%
Total Carbs 56.99g 15%
Dietary Fiber 19.1g 64%
Sugars 15.33g 10%
Protein 12.57g 20%
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Comments

  • Dionne
    April 7, 2013
    Someone needs to correct the nutrition facts. There is an lot of sodium in that description for a recipe that contains no salt! Unless I am missing something.

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