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Quick and easy African recipes with 500 or fewer calories
All recipes » African » 500 or fewer calories
Spicy Shrimp Moroccan StyleThese prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne… |
John Spottiswood
Sep 2008 Advanced |
18 votes
38966 views
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Cumin RiceThis rice is a delicious mix of cumin and cinnamon. It provides a nice, slightly sweet flavor, that is a perfect complement to any middle eastern… |
Joyce Leung
Jun 2008 Intermediate |
7 votes
20775 views
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Moroccan Fish SoupThis is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves… |
John Spottiswood
Feb 2008 Advanced |
4 votes
23664 views
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African Spinach ( Muriwo )Virtually every township house in Zimbabwe has a small vegetable patch in the yard on which one of a variety of muriwo is grown. Virtually every… |
Grant Loney
Aug 2010 Intermediate |
1 vote
7019 views
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Moroccan ChickenQuick & easy flavorful chicken dish with zucchini, tomatoes & eggplant. |
Baking Barrister
Jul 2010 Intermediate |
2 votes
5644 views
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Moroccan Split Pea SoupThis is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has… |
John Spottiswood
Oct 2012 Advanced |
3 votes
7226 views
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FELAFEL SANDWICH (Middle Eastern Fritters)This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my… |
MARIA LOURDES V. LIPARDO-AYUB
Dec 2010 Advanced |
1 vote
5017 views
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Spinach Stir-frySpinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-) |
Kike Nkana
May 2010 Intermediate |
1 vote
4778 views
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Basic Baked custardA tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the… |
Peter Brown
Oct 2012 Intermediate |
1 vote
2977 views
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Fresh chili pasteFresh chili paste |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010 Professional |
1 vote
11296 views
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Moroccan Vegetable TagineUsually, in Morocco the term Tagine means the combination of meat or fish with vegetables but this one is for vegetarians who want to try something… |
mamatkamal
Dec 2013 Intermediate |
1 vote
6336 views
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Moroccan Broiled Fish Skewers or FilletsThis is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or… |
John Spottiswood
Mar 2011 Advanced |
3 votes
6062 views
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COBB SALADCOBB SALAD |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010 Professional |
1 vote
3256 views
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Lentils & Vegetables ~ Moroccan StyleI began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will… |
Amos Miller
Jan 2012 Professional |
3 votes
8359 views
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