African recipes with 200 or fewer calories costing less than $1.5 per serving

condiments for fuul

condiments for fuul

Curried Onion salad

A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish

Vanilla Cupcakes with White Mousse and Candied Strawberries

A delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!!

Cauliflower Cheese with Crunchy Topping

Deliciously different way of serving an old favourite. Once you've tried this, I doubt you'll go back to the…

Pumpkin/Butternut Bake

Easy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats.

RICH CHOCOLATE CAKE

RICH CHOCOLATE CAKE

ORANGEVANILLA

ORANGE VANILLA

Butternut and orange soup

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Moroccan-Style Carrots with Mustard Seeds and Orange

Adapted from: Weight Watchers’ Annual Recipes for Success 2009. This is a wonderfully flavorful way to…

Sweet Potato Bake

An excellent accompaniment to a roast or can be eaten as a dessert

Gluten Free Moroccan Meatloaf

Meatloaf with a kick! You're going to love it!

Egyptian Edamame Stew

Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It…

Curry bites

Appetizers made with rice, a little goes a long way

Curry Vinaigrette

Filling for greenpeppers, tomatoes or cucumbers

Just a something to serve at a buffet lunch