Quick and easy soups recipes with 500 or fewer calories

Pumpkin soup

Soup anyone?

Thick vegetable soup

This tasty and healthy homemade vegetable soup full of veggies can be whipped up in no time!

Sausage, Spinach, and Bean Soup

Runner-up Southern Living Best of the Best 1999. A really delightful soup that will warm you on a cold winter's day. Serve with crusty bread…

CARROT SOUP

This is a perfect Sunday evening meal

Cherry gazpacho

Tomatoes and cherries... two of my favourite fruits in a fruity twist of the classic gazpacho recipe.

Quick Curry Soup

This very quick and tast very good! 2 pkg frozen veggies. I use a pack of red, green peppers with onions, and another package with carrots,…

Vegetable Beef Soup With a Kick

Leftover beef from Italian-Style Pulled Beef sandwiches makes a delicious second appearance in this delicious soup. This is not your mama's veggie…

Kale & White Bean Tomato Broth Soup with Homemade Croutons

Delicious year round soup, freezes well also.

Italian Wedding Soup

This soup was traditionally served at Italian Weddings. Simple to make, and very tasty. Perfect for a large group!

Chayote (Chokos) Soup

Wholesome

Wisconsin soup

Smooth, easy and cheesy.

Turkey Noodle Soup Express

Asian Beef-Noodle Soup

Asian Beef-Noodle Soup is a delicious traditional Vietnamese recipe, made with beef steak, bok-choy, rice noodles and bean sprouts. Total time start…

Thai lemon chicken and coconut milk soup

this is one steaming soup that can help alleviate flu and keep you feeling nourished. A wonderfully rich and…

Wonton Soup

This was te first soup I made in school......after that i fell in love with chinese cooking....