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Smooth, easy and cheesy.

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Cook time:
Servings: 4 servings


Cost per serving $0.83 view details


  1. In soup saucepan melt butter over medium heat.
  2. Add onion and cook until golden, about 10 minutes, stirring occasionally.
  3. Add culiflower, water and crumble in vegetable cube.
  4. Bring water to a boil, then reduce the heat, cover and simmer for 10 minutes or until cauliflower is tender.
  5. In a blender blend cauliflowe mixture at low speed in small batches until very smooth.
  6. Return cauliflower mixture to soup pan, stir in cheese until melted and smooth.
  7. Whisk in cream and serve garnished with cheese.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 386g
Recipe makes 4 servings
Calories 283  
Calories from Fat 220 78%
Total Fat 24.98g 31%
Saturated Fat 15.72g 63%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 259mg 11%
Potassium 246mg 7%
Total Carbs 6.6g 2%
Dietary Fiber 1.4g 5%
Sugars 2.21g 1%
Protein 9.51g 15%
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