Quick and easy soups recipes with 500 or fewer calories

All recipes » 500 or fewer calories » Soups

Chicken-Blackeye Pea Soup Chicken-Blackeye Soup is a delicious, hearty, and healthy recipe that uses chicken that is cooked on a grill. It is made with Fall vegetables.…	RecipeKing Jan 2016 Intermediate	1 vote 1598 views
Sugar Pumpkin Curry Cream Soup We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…	Amos Miller Feb 2011 Professional	2 votes 2 comments 4384 views
Summer soup with fennel Light, refreshing and wonderfully healthy vegetable soup.	Easy Cook - Laka kuharica Apr 2011 Intermediate	2 votes 3605 views

Tomato Crab Soup A healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm…	Joanne Oct 2010 Intermediate	1 vote 3605 views
African peanut soup Creamy, intense, and earthy this spicy and comforting soup has West African origins.	Easy Cook - Laka kuharica Apr 2016 Intermediate	1 vote 4876 views
Apple & Carrot Soup with Cream-Pecan Topping Great flavors in this year round soup!	"Cheffie Cooks" May 2016 Advanced	1 vote 1765 views
Old-Fashioned Chicken Noodle Soup This is a very tasty version of the great american classic. I made this recently and had a bowl with a piece…	John Spottiswood Aug 2010 Advanced	3 votes 1 review 9 comments 4656 views
Chilapachole Chilapachole is a spicy crab soup enjoyed along the Gulf of Mexico. It takes only 40 minutes from start to finish.The crabmeat in a spicy tomato…	RecipeKing Mar 2015 Intermediate	1 vote 2116 views
Yes! Soup For You..Plus The Rules POf The Game. Win a Ceramic Chicken Cooker From Early Morning Pottery! I love Meatless Monday. One reason is…	kathy gori Jun 2010 Advanced	1 vote 3103 views
Lean Ground Turkey Soup A quick soup to make and very tasty.	Melinda Jul 2011 Intermediate	1 vote 4629 views
Corn and Spatzle Soup This is a wonderful Amish soup. It makes for a wonderful dinner with a salad and some nice crusty bread. The Spatzle recipe here makes about 3…	Denise Sherin Mar 2014 Advanced	1 vote 1741 views
Beef Tortilla Soup/Stew Great dish any week night.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 2 comments 7938 views
12 Minute Taco Soup Fast and tasty Taco Soup! Great lunch or light supper!	"Cheffie Cooks" Jul 2016 Advanced	1 vote 1771 views
soup cut up veggies and put into pot with chicken stock and water	Michelle Feb 2011 Beginner	1 vote 2834 views
Soup with sausage, Savoy cabbage, cannellini beans and tortellini Early spring-time soup wonderful in taste, aroma and ingredients Easy…	Easy Cook - Laka kuharica Mar 2011 Intermediate	2 votes 1 comment 2386 views