Quick and easy soups, stews & chilis recipes with 500 or fewer calories with photo

Italian Spinach Soup

Suprise, surprise. Another amazing recipe adapted from Marcella Hazan's Essential's of Italian Cooking. This is one of my bibles. Not only did I…

Pumpkin soup with wine

Smooth, refined and aromatic.

After Thanksgiving Turkey Noodle Soup

There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This…

Hala Kahiki Chili - Pineapple Chili

Hala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It…

Mexican Chicken Corn Chowder

We never wait for fall for this favorite of all chowders, but enjoy it year round. A good way to use up leftover roast chicken, and the…

Easy fennel soup

Light, refreshing and delicious soup that is exceptionally easy to make.

Bok choy soup with mushrooms and ginger

This hot and savory soup is easy to make and it is packed with deep, umami flavor.

Comforting Sweet Potato Soup with Creamed Spinach

Quinoa and peanut soup (Sopa de Mani)

This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy…

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

New England Chunky Herbed Quahog Chowder

Quahog's, also known as "chowder clams" are big hard-shelled clams. If you don't live New England, you use…

Cream of Romanesco soup

Fresh ginger gives a necessary tang to this creamy vegetable soup.

Weeknight Minestrone

This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without…

Spinach Stir-fry

Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)