Quick and easy soups, stews & chilis recipes with 500 or fewer calories with photo

All recipes » 500 or fewer calories » Soups, stews & chilis

Quick & Easy Tomato Soup This is a quick and easy tomato soup. It is rich and creamy. It works nice for a quick weeknight meal served with a sandwich or good bread and a…	Bob Vincent Mar 2012 Intermediate	2 votes 5346 views
Soup with peas, bacon and pasta Tasty soup ideal for colder days	Easy Cook - Laka kuharica Nov 2012 Intermediate	1 vote 3861 views
Carrot soup Easy and quick to make, aromatic and inviting.	Easy Cook - Laka kuharica Apr 2013 Intermediate	1 vote 2763 views

Warm cream of cucumber soup Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.	Easy Cook - Laka kuharica Oct 2018 Intermediate	1 vote 2196 views
Monastery soup Hearty, flavorful and delicious vegetable soup.	Easy Cook - Laka kuharica Apr 2012 Intermediate	1 vote 2554 views
Spicy & Smokey Tomato Lobster Soup Tomato soup happens to be one of my favorites soups. The addition of smoke, pancetta and lobster takes this…	Sherri Williams Sep 2013 Advanced	1 vote 3867 views
Sauerkraut and Sausage Soup I hesitated making this soup thinking the kids wouldn't even touch it but to my utter amazement, each and every one of my 4 kids had seconds or…	Healthy Mamma Feb 2011 Advanced	1 vote 3296 views
Clean Out the Refrigerator & Pantry Soup The beauty of soup is that is has no boundries. Anything can become soup. It is filling. It is economical.…	Bob Vincent Nov 2011 Intermediate	1 vote 2159 views
Tuscan soup - Zuppa Toscana Wonderful soup, easy to make, brings the flavors of Tuscany to your table.	Easy Cook - Laka kuharica Mar 2013 Intermediate	1 vote 2248 views
Chunky Zucchini & Tomato Cheese Soup/Stew Delicious year round for lunch entrée.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1694 views
Spicy Cajun soup The spicy and aromatic combination of corn and sausage with tomatoes makes this delicious Deep South soup.	Easy Cook - Laka kuharica Jul 2016 Intermediate	1 vote 1880 views
Quick & Easy Spicy Vegetarian Mexican Chilli Know What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect…	A2Z Healthy Vegetarian Cuisine Jun 2011 Intermediate	1 vote 2 comments 3690 views
Spinach Soup with Lemon and Sour Cream This month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the…	Carolinaheartstrings Jan 2012 Intermediate	1 vote 2652 views
Avgolemono Soup A Greek Style Chicken and Rice Soup with lots of Lemon	Erin S Mar 2012 Intermediate	1 vote 1328 views
Broccoli and cheese soup Healthy, cheesy broccoli soup that even children love!	Easy Cook - Laka kuharica Mar 2012 Intermediate	1 vote 3255 views