European soups, stews & chilis recipes with 300 or fewer calories

Green pea soup

Tasty vegetable soup made with frozen or fresh green peas.

Carrot soup

Easy and quick to make, aromatic and inviting.

Salzburg potato soup

Smooth, nutritious and delicious.

Pasta and White Beans with Sizzling Garlic-Rosemary Oil - Smitten Kitchen

Adapted, barely, from Sara Jenkins via Bon Appetit For the pasta, I…

Meat Lovers Chili

First Place Winner: Milan Ohio St. Anthony's Chili Cook off: First Place Winner (2012) Norwalk Ohio Chili Cook Off. This Chili is colorful, smooth…

Soup with peas, bacon and pasta

Tasty soup ideal for colder days

Venetian Bean and Potato Soup

Cucumber and garlic soup

Velvety smooth soup, delicious hot or cold.

Creamy vegetable soup

Delicious vegetable soup for the whole family.

Fennel and potato soup

Aromatic soup ideal for chilly spring days.

Monastery soup

Hearty, flavorful and delicious vegetable soup.

Mediterranean Beef Minestrone Soup

This feeds a crowd and then some. Hearty and healthy. Start this slow simmering soup early afternoon to have it…

Italian Wedding Soup with Turkey Meatballs

Italian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian…

Broccoli and cheese soup

Healthy, cheesy broccoli soup that even children love!

Pork and red cabbage casserole

Tasty, hearty casserole rich in vitamins, minerals and dietary fiber.