Cucumber and garlic soup Recipe

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1 vote | 3108 views

Velvety smooth soup, delicious hot or cold.

Prep time:
Cook time:
Servings: 4 servings


Cost per serving $1.33 view details


  1. Sauté the onions briefly in olive oil.
  2. Add cucumbers, stir.
  3. Add the garlic, cover with broth and bring to the boil.
  4. Reduce heat and cook covered for a couple of minutes. Remove from heat.
  5. Mix vegetables and broth in a food processor until smooth.
  6. Stir in cream and pepper.
  7. If you wish, add the wild garlic (bear's garlic) pesto.
  8. Serve hot or chill to serve as "gazpacho".


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Nutrition Facts

Amount Per Serving %DV
Serving Size 260g
Recipe makes 4 servings
Calories 139  
Calories from Fat 106 76%
Total Fat 12.0g 15%
Saturated Fat 5.92g 24%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 539mg 22%
Potassium 209mg 6%
Total Carbs 6.83g 2%
Dietary Fiber 0.8g 3%
Sugars 3.99g 3%
Protein 1.9g 3%
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