Broccoli and cheese soup Recipe

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Healthy, cheesy broccoli soup that even children love!

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Servings: 4 servings
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Ingredients

Cost per serving $0.99 view details

Directions

  1. Add onions and carrots to the melted butter and saute for 5-6 minutes over medium heat, or until vegetables are tender.
  2. Add 1 cup chicken broth and bring to the boil.
  3. Add broccoli and cook, covered, 5 to 6 minutes or until the broccoli is tender. Using a spoon, break broccoli florets in small pieces.
  4. Reduce heat to low and add remaining cup of chicken broth.
  5. Mix flour and milk in a small bowl and whisk until smooth. Add mixture to the pot.
  6. Add garlic powder, salt, and pepper. Continue cooking for about 5-6 minutes over low heat until soup thickens.
  7. Add cheese, handfuls at a time, and stir constantly over low heat for 10 minutes until smooth and creamy. If soup becomes too thick, add additional chicken stock. Do not let soup boil.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 4 servings
Calories 178  
Calories from Fat 96 54%
Total Fat 10.83g 14%
Saturated Fat 6.74g 27%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 565mg 24%
Potassium 455mg 13%
Total Carbs 14.02g 4%
Dietary Fiber 2.9g 10%
Sugars 6.24g 4%
Protein 7.47g 12%
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