European soups, stews & chilis recipes with 300 or fewer calories

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Cream of red cabbage soup

Cream of red cabbage soup

Aromatic and fragrant cream of red cabbage soup.

Easy Cook - Laka kuharica
Jan 2011
Intermediate
2 votes
5906 views
Zuppa Toscana

Zuppa Toscana

Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.

Healthy Mamma
Dec 2010
Advanced
2 votes
7129 views
Potato, Leek and Bacon Soup

Potato, Leek and Bacon Soup

I love the transition from summer to autumn and await it with great enthusiasm. Everything about autumn is inviting, from the clothes and holidays…

MH
Sep 2010
Advanced
1 vote
2248 views
Zucchini Soup

Zucchini Soup

What to do with all that Italian squash? Zuppa..Soup! The light refreshing taste is a summer favorite in my family. For a different twist...add a…

Nanette
Aug 2010
Advanced
3 votes
3655 views
Cherry gazpacho

Cherry gazpacho

Tomatoes and cherries... two of my favourite fruits in a fruity twist of the classic gazpacho recipe.

Guest of winter
Jul 2010
Intermediate
1 vote
2361 views
Pasta Fagioli

Pasta Fagioli

Great soup on a chilly night!

Cathy Standfast
Jul 2010
Intermediate
1 vote
2444 views
Cold Rhubarb Soup

Cold Rhubarb Soup

Cold, refreshing and nutritious.

Makka
Jun 2010
Advanced
2 votes
2407 views
A Fast, Cooling Soup For A Spring /Summer Starter!

A Fast, Cooling Soup For A Spring /Summer Starter!

Many, many, many years ago grasshoppers, when I was young and impressionable, I bought a set of Real Deal…

kathy gori
May 2010
Advanced
2 votes
2428 views
Panz's Minestrone

Panz's Minestrone

My family enjoys this soup year-round but mainly during the late fall and winter. I simmer my dish for about two hours. You might choose to simmer…

Unknown Chef
May 2010
Intermediate
1 vote
2619 views
Italian Wedding Soup

Italian Wedding Soup

This soup was traditionally served at Italian Weddings. Simple to make, and very tasty. Perfect for a large group!

Susan
Mar 2009
Intermediate
2 votes
5678 views
Cincinnati Goulash

Cincinnati Goulash

The dish is slightly sweet and well suited to adults and children. It is very easy to make, though it takes a bit of time to cook. The recipe comes…

Sherwin Faden
Feb 2009
Intermediate
1 vote
5013 views
Biba's Minestrone Soup

Biba's Minestrone Soup

Biba Caggiano is a well-known chef and restaurateur in Sacramento. She has also made numerous national tv appearances. Her Minestrone Soup is one…

lhuffman
Apr 2008
Beginner
2 votes
14561 views
Wild Mushroom Soup

Wild Mushroom Soup

This soup warms your soul - and is one of the most raved at my dinner parties. Make it on a cold, Fall or Winter day, and serve it with crusty…

Sean Kervin
Mar 2008
Advanced
4 votes
8455 views