Soups, stews & chilis recipes with 300 or fewer calories costing less than $1.0 per serving

Chicken Chili With Black Eyed Peas

Spicy and creamy dish with the fragrance of rosemary

Winter Vegetable Beef Stew

This is a stew I like to serve on a cold winter day. It's good comfort food that's loaded with vegetables. I use 96 % lean ground beef so it's low…

Savory Sweet Pumpkin Soup

Hamburger Vegetable Soup

A good hearty soup for cold weather. This is from a really old cookbook that I love.

Canned Salsa Genovesi Style

Salsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been…

Suppa di matrimonio Italiano ( Wedding Soup)

I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare,…

Indian Chicken Stew

rich in spicy flavors and scented with the aroma of rosemary.

Carrot soup

Easy and quick to make, aromatic and inviting.

Celery Soup

I have just a wee bit of Irish in me thanks to my British mom’s side. I believe the name was Pierce somewhere way back there in the family tree.…

Salzburg potato soup

Smooth, nutritious and delicious.

Sweet Potato-Poblano Soup

from Dr. Weil's True Food Kitchen

carrot soup

Beans, Greens and Sausage Soup

I found a mix of baby winter greens to use with this, but you can use whatever you like from spinach and chard to baby kale.

Wisconsin soup

Smooth, easy and cheesy.

Roasted Tomato Tortilla Soup