Salad recipes with 400 or fewer calories

3 Pepper BBQ Potato Salad

A great unusual potato salad with a little heat.

Summer Chicken Salad

I love chicken salad and I REALLY LOVE chicken salad when the red grapes are at their best in the summer. The creaminess of the mayonnaise and the…

Orange Chipotle Vinaigrette

This recipe is adapted from one by Julie Campoy in her book Julienne. I made some changes to it. I added garlic, used more honey and reduced 50%…

Simple Squash Salad

Tuna and Cannellini Bean Salad

I really liked this. Nice and light and great for summer!

Cucumber and Yogurt Salad

Great alternative to tzatziki.

Overnight Layered Salad

Crispy and fresh ingredients makes this salad a hit at a potluck dinner.

Italian Linguine Salad

This is a family favorite all summer long. With all the different pasta's out there, feel free to it change up.

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

Warm Sautéed Lettuce Salad

This serves as a nice side vegetable dish.

Bacon, Bell Pepper and Bean Salad

This Bacon, Bell Pepper and Bean Salad would keep well sitting out for a couple of hours at a potluck. It's…

Orzo Pasta Salad 2

Orzo Pasta Salad

Grape Chicken Salad

Fiddlehead Fern and Cholla Bud Quinoa Salad

1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead…