Tuna and Cannellini Bean Salad Recipe

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1 vote | 1490 views

I really liked this. Nice and light and great for summer!

Servings: 4
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Ingredients

Cost per serving $1.17 view details

Directions

  1. Combine the onion, tomato and red pepper in a bowl.
  2. Rinse and drain the beans and add into the bowl.
  3. Stir in garlic, thyme, and 3 T of the parsley.
  4. In a saucepan, heat the lemon juice, 1/3 c olive oil, and honey. Bring to a boil, then reduce and simmer until the honey is dissolved.
  5. Brush the tuna steaks with olive oil, salt and pepper and sear about 1 minute on each side.
  6. Cut into 1 inch pieces, add to the bowl of beans and spices, and mix in the warm dressing
  7. Serve over arugula with a pinch of lemon zest.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 309g
Recipe makes 4 servings
Calories 373  
Calories from Fat 182 49%
Total Fat 20.52g 26%
Saturated Fat 2.95g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 622mg 26%
Potassium 649mg 19%
Total Carbs 36.95g 10%
Dietary Fiber 12.1g 40%
Sugars 8.34g 6%
Protein 11.69g 19%
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