Salad recipes with 400 or fewer calories

Citrus Grilled Shrimp over Greens

Watermelon and Arugula Salad with Balsamic Vinaigrette

Quite a refreshing summer salad

Shrimp, Avocado and Grapefruit Salad

Tangy salad for warm summer days

Grilled Avocado and Pesto Salad

This salad is easy, unique and delicious!

Balsamic Vinegrette Salad Dressing

This dressing is a crowd pleaser. Is has a lot of flavor and works best with baby spinach as the main greens.…

Thai Papaya Salad (Som Tun)

An awesome light, spicy salad. My mother-in-law showed me how to make this dish. It can't be too spicy!!

Asian Noodle Sesame Salad

This salad served cold is a wonderful summer meal or side dish. I think it is best when prepared a day or two ahead of time so that the noodles…

Roasted Vegetable Salad

This can be prepared the day before (recommended). Just be sure to take it out of the fridge about 10 minutes before serving so it comes to room…

Asian Beef Salad

This is a spicy, hearty salad tastes great in hot or cold weather. It can be an appetizer, Tapas, or served alone as a light meal. We had it…

Mandarin Orange Salad

Wonderful summer salad that serves well with a citrus tinged wine, like a Sauvignon Blanc or tart Riesling

Sesame Noodle Salad

A cold noodle salad with homemade peanut sauce. Great dish to bring to a summer potluck. Hearty enough to be an entree, but really just a salad. For…

Caprese Pasta Salad

Easy summer salad. Great side dish to take to picnics or bbq's.

Easy Southwest Cesar Salad

Super easy, colorful dinner salad loaded with flavor.

Couscous Salad

My favorite side dish to take to picnics or bbq's