Warm Sautéed Lettuce Salad Recipe

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1 vote | 3770 views

This serves as a nice side vegetable dish.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.32 view details
  • 1 head of lettuce – sliced
  • 4 cloves of garlic – chopped
  • 1 bell pepper – sliced – (any color)
  • ½ onion – sliced
  • 1 inch piece of fresh ginger – chopped
  • 3-4 tablespoons of soy sauce
  • ½ tsp. salt
  • ¼ tsp red pepper flakes
  • 2 tablespoons – olive oil

Directions

  1. Heat a large frying pan with the olive oil. Add the garlic, sliced onion, sliced bell pepper and ginger and let the garlic become fragrant.
  2. Add the lettuce and sauté until slightly wilted. Add the soy sauce, salt, red pepper flakes and toss.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 54g
Recipe makes 4 servings
Calories 21  
Calories from Fat 1 5%
Total Fat 0.07g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1082mg 45%
Potassium 103mg 3%
Total Carbs 4.24g 1%
Dietary Fiber 0.8g 3%
Sugars 1.38g 1%
Protein 1.4g 2%
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Comments

  • ShaleeDP
    June 2, 2013
    Very nice, i like it. Would do this sometime.

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