Salad recipes with 400 or fewer calories

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Cucumber Salad (vinegar style)

Cucumber Salad (vinegar style)

My mom's been making this since we were little, it so refreshing in the summer time. It's basic and simple and great at picnics and bbq's and with…

Denise Sherin
Mar 2014
Advanced
2 votes
13042 views
Tuna and Pasta Salad

Tuna and Pasta Salad

Tuna and Pasta salad a very simple and delicious dish easy to make and great warm or cold.

B Innes
Mar 2014
Professional
1 vote
3181 views
Creamy Tahini Dressing

Creamy Tahini Dressing

jen
Mar 2014
Intermediate
1 vote
1968 views
Basic Oil and Vinegar Dressing

Basic Oil and Vinegar Dressing

jen
Mar 2014
Intermediate
1 vote
2085 views
Miso Dressing

Miso Dressing

can add more water

jen
Mar 2014
Intermediate
1 vote
3579 views
Marinated Asparagus

Marinated Asparagus

This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…

Robyn Savoie
Feb 2014
Advanced
5 votes
13443 views
Oriental Broccoli Salad

Oriental Broccoli Salad

This is another version of the popular salad made with a bag of Broccoli Slaw and Ramen Chicken Soup. The Broccoli Slaw is a mixture of broccoli,…

Mellie Duffy
Feb 2014
Intermediate
1 vote
4141 views
Dr. Oz's Protein Packed Cabbage Salad

Dr. Oz's Protein Packed Cabbage Salad

A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements…

April Decheine
Feb 2014
Advanced
1 vote
3886 views
Avacado Dressing to replace Ranch shared from Be More Fitness

Avacado Dressing to replace Ranch shared from Be More Fitness

Delicious!

ChaCha Can Cook
Jan 2014
Intermediate
7 votes
101528 views
Salmon Chopped Salad

Salmon Chopped Salad

I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I…

Carolinaheartstrings
Jan 2014
Intermediate
1 vote
3514 views
Classic prawn cocktail

Classic prawn cocktail

A thoroughly delicious little hors d'oeuvre.

Easy Cook - Laka kuharica
Dec 2013
Intermediate
2 votes
2067 views
Broccoli and Cauliflower Salad with Red Grapes

Broccoli and Cauliflower Salad with Red Grapes

This salad has been to as many family gatherings as I have! It holds well...and leftovers are still tasty a day…

Robyn Savoie
Dec 2013
Advanced
2 votes
7145 views
Asian Slaw

Asian Slaw

courtesy Michael Smith and foodtv.ca

Chez la mere
Nov 2013
Professional
1 vote
1994 views
Crab Salad Napoleons with Fresh Pasta

Crab Salad Napoleons with Fresh Pasta

Oh how delicious and comforting the mayo mixture with crab salad, makes it worth the wait, with an added lemon…

patricia wallace
Nov 2013
Intermediate
1 vote
3152 views
crawford street salad

crawford street salad

Jennifer Bain of the toronto star cookbook says this salad using "salty, lemon-lime-soaked onions" was inspired by a Chilean one served by Jumbo…

Chez la mere
Oct 2013
Professional
1 vote
2701 views