Popular Categories
- Kid Friendly Recipes
Course
- Main dish
Cuisine
Main Ingredient
Healthy/Special
Cook Method
Holiday/Occasion
Calories
Cost per Serving

Kid friendly main dish recipes with 200 or fewer calories costing less than $2.5 per serving

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » 200 or fewer calories

Lemon~Rosemary Baked Salmon Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.	"Cheffie Cooks" Apr 2017 Advanced	1 vote 1811 views
Spicy Baked Citrus Jumbo Shrimp These are great as a main course or as an appetizer!	"Cheffie Cooks" Apr 2017 Advanced	1 vote 2339 views
Garlic butter & Black pepper Baked Tilapia Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.	"Cheffie Cooks" Mar 2017 Advanced	1 vote 958 views

Garlic Mash with Beef & Vegetables Great way to use leftover mashed Potatoes in this delicious casserole.	"Cheffie Cooks" Dec 2016 Advanced	1 vote 1006 views
Sweet n' Sour Scallops Delicious supper entrée any night!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1397 views
9~Minute Shrimp Stir Fry Quick lunch, or supper any time.	"Cheffie Cooks" Sep 2016 Advanced	1 vote 2715 views
Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish Easy Prep. producing some wonderful Mediterranean flavors your family will…	"Cheffie Cooks" May 2016 Advanced	1 vote 3032 views
Orange~Garlic~Basil Baked Shrimp Great Seafood Main entrée, serve with corn on the cob, a side salad, goes with any side dish!	"Cheffie Cooks" May 2016 Advanced	1 vote 1291 views
Florida's Seaside Seafood Strata Great casserole dish for all the Seafood Lovers!	"Cheffie Cooks" Apr 2016 Advanced	1 vote 2 comments 2220 views
Easy Gluten Free Baked Chicken Breasts Ever single time we do a survey on the blog and ask what kinds of new recipes readers would like to see, the #1…	RecipesnFood Jun 2015 Intermediate	1 vote 1 comment 7341 views
Swai with Lemon-Basil Pesto We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…	John Spottiswood Feb 2015 Advanced	3 votes 1 review 1 comment 8232 views
Grilled Chicken Tikka I adapted this recipe from Steven Raichlen's The Barbecue Bible for a super bowl party. I added paprika and cumin and made a few other small…	John Spottiswood Feb 2015 Advanced	1 vote 1 comment 5951 views
Spicy Asian Grilled Pork Chops This is an old favorite that I've made since my days living in Chicago. We lived near the main Korean part of town (near Lawrence I think) and…	John Spottiswood Nov 2014 Advanced	4 votes 1 review 1 comment 7427 views
Honey Thyme Pork Chops This was such a great marinade. I think it'd be great on chicken too!	Kyra Martin Feb 2014 Professional	1 vote 2009 views
Beef Fajita Best Marinade This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and…	Amos Miller Dec 2013 Professional	3 votes 2 reviews 7 comments 11496 views