Kid friendly main dish recipes with 500 or fewer calories costing less than $3.0 per serving

All recipes » Main dish » 500 or fewer calories

Taco Skillet Casserole Taco Skillet Casserole is a satisfying, kid pleasing, family meal for a busy weeknight.	San Pasqual's Kitchen Feb 2014 Intermediate	1 vote 5411 views
Crockpot Savory Swiss Steak A meal awaits you when you get home with this fork-tender swiss steak recipe.	Micheline Nov 2010 Intermediate	3 votes 11572 views
Jenny Craigs Italian Chicken Rolls This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…	Micheline Jan 2011 Intermediate	2 votes 9364 views

Belgian Leek Tart with aged Goat Cheese www.epicurious.com slight variation ... purchased pillsbury crust any goat cheese in combination with any…	Chez la mere Dec 2012 Professional	1 vote 3031 views
Zucchini Smeriato ( Scalloped Zucchini) There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…	J. Gino Genovesi Jan 2014 Professional	3 votes 2 comments 9085 views
Lemon & Herb Baked Chicken Breasts Makes a lovely, flavorful Sunday meal for a family! We love this served with brown rice, a side vegetable.	"Cheffie Cooks" Mar 2016 Advanced	2 votes 4562 views
Shirmp with Broccoli Stir Fry This is a bit of a make-shift stir fry that came out great. I mixed some of the ingredients from my favorite chinese and thai dishes here, and the…	John Spottiswood Aug 2009 Advanced	7 votes 3 reviews 10264 views
Thai Ginger Chicken This is one of the most popular Thai dishes and one of the easiest to make. You can substitute lots of different vegetables and it will still turn…	John Spottiswood Mar 2011 Advanced	8 votes 3 reviews 5 comments 5489 views
Delicious Pork and Bean Stew for Tostadas, Tacos, or Burritos This is an easy slow cooker recipe that is delicious and versatile. Serve this as filler for any mexican dish,…	Nancy Miyasaki May 2011 Intermediate	7 votes 2 reviews 1 comment 6795 views
Meat-filled Dinner Pastries Delicious biscuit dough pastries stuffed with a hearty blend of ground beef, vegetables, potatoes, and seasonings. Recipe makes six large entree…	Wendi Taylor Jan 2013 Professional	2 votes 2 comments 11994 views
Cuban Style Curried Turkey I got this from a Crockpot Cookbook, its low fat and easy to prepare. Serve over rice, couscous or noodles. Leftovers are good mixed with scrambled…	Denise Sherin Mar 2014 Advanced	1 vote 6834 views
Fantastic Chile-Coriander Chicken This is another amazing recipe that I adapted from the Barbecue Bilble by Steven Raichlen. He got it from a…	John Spottiswood Oct 2010 Advanced	9 votes 5 reviews 3 comments 11613 views
Lemon Paprika Tilapia This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…	John Spottiswood Sep 2011 Advanced	2 votes 1 review 2 comments 8236 views
Beer marinated pork chops When selecting pork chops for this dish make sure they are evenly sliced so that they are all ready at the same time. The chops should also have a…	Peter Brown May 2012 Intermediate	3 votes 1 review 6485 views
White fish fillets in parsley sauce White fish fillets in a succulent, easy to make parsley sauce.	Easy Cook - Laka kuharica Feb 2013 Intermediate	1 vote 6118 views