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Main dish recipes with 400 or fewer calories costing more than $3 per serving added by professional chefs

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » 400 or fewer calories

Chicken Teriyaki Stir Fry This recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though,…	Salad Foodie Sep 2015 Professional	1 vote 6300 views
Grilled Fish Tacos Tangy avocado salsa and grilled fish in a warm tortilla make for a much healthier fish taco than the usual restaurant variety. This recipe is based…	Salad Foodie Jan 2012 Professional	1 vote 2 comments 9263 views
Oven Brisket with Au Jus This brisket recipe makes a very flavorful natural gravy that can be used for French Dip Sandwiches, cheesesteaks, and other things. Since beef…	myra byanka Mar 2012 Professional	1 vote 7660 views

Classic Beef Bourguignon Cubes of beef stewed in a red wine sauce - magnifique! Hearty and flavorful, this can be made in a Dutch oven or crock pot. See link for Crock pot…	Salad Foodie Sep 2014 Professional	1 vote 6016 views
DUNGENESS CHILI CRAB The Singaporeans claim the Chili Crab as their national dish. As a good Malaysian, this was ^our^ dish! But since my good friend, Karina, gave me…	Linda Tay Esposito Jun 2008 Professional	3 votes 2 comments 16142 views
Lite and Fabulous Steak Pizzaiola This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…	Skinny Kitchen with Nancy Fox Feb 2012 Professional	1 vote 1 comment 4332 views
Hoisin Barbeque lamb chops Hoisin Barbeque lamb chops	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 3 comments 3120 views
Low Calorie and Delish, Coq au Vin This is a wonderful low calorie and low fat version of the French classic chicken dish. The French…	Skinny Kitchen with Nancy Fox Jul 2013 Professional	1 vote 1 comment 2435 views
Whole Fish	Chuck Subra Sep 2008 Professional	2 votes 1 review 3 comments 7939 views
Low Calorie, Quick and Delish, Coq au Vin This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward.…	Skinny Kitchen with Nancy Fox Oct 2011 Professional	1 vote 3 comments 3730 views
Whole Foods Amazing Tuna Salad Made Skinny The first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love…	Skinny Kitchen with Nancy Fox Jan 2013 Professional	1 vote 3 comments 6326 views
Sweet and sour fish Sweet and sour fish	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 4537 views
Crispy Horseradish Mahi Mahi This was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller…	Kyra Martin Feb 2014 Professional	1 vote 4774 views
My Favorite Main Course Soup These Days, Hot and Sour Chicken Soup Now is the perfect time to satisfy your soul with a piping hot bowl of…	Skinny Kitchen with Nancy Fox Nov 2011 Professional	1 vote 1 comment 3297 views
Southwest SpiceRub "This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…	Ben Dec 2014 Professional	1 vote 3114 views