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Main dish recipes with 400 or fewer calories costing less than $3.0 per serving

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » 400 or fewer calories

Dutch West Indies Chicken Kebabs - Boka Dushi This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African…	John Spottiswood Dec 2014 Advanced	3 votes 2 reviews 12131 views
Pork Tenderloin with Garlic & Rosemary This is a simple and really delicious recipe adapted from Roast Pork recipe in Bon Appetite. Usually, what…	John Spottiswood Apr 2009 Advanced	3 votes 1 review 1 comment 6269 views
Savory Meatloaf with Zucchini In planning a birthday dinner for a mutual friend, a fellow-foodie and I devised this juicy meatloaf with prominent herb flavors. We started with 3…	Salad Foodie Oct 2011 Professional	3 votes 15922 views

Mild Blackened Catfish I made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne…	Nancy Miyasaki Mar 2012 Intermediate	3 votes 2 reviews 8844 views
Creamy Spinach and Spaghetti!!! This is a gourmet taste without the gourmet price!! With Love, Catherine xo	Catherine Pappas Mar 2012 Intermediate	3 votes 1 review 2713 views
Beef Fajita Best Marinade This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and…	Amos Miller Dec 2013 Professional	3 votes 2 reviews 7 comments 11496 views
Swai with Lemon-Basil Pesto We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…	John Spottiswood Feb 2015 Advanced	3 votes 1 review 1 comment 8232 views
moroccan chicken kabob tapas These kabobs are of Moroccan origin and are referred to as Pinchos in tapas lore. If you are not a huge fan of peanuts or onions, try this recipe.…	John Spottiswood Feb 2008 Advanced	3 votes 1 review 12440 views
Rosemary-scented lentils and sausage Best. lentils. Ever.	Kimberly Lindstrom Sep 2008 Intermediate	3 votes 1 review 8067 views
Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti) Adapted from: Lidia’s Italian-American Kitchen. These make a delicious…	Catherine Pappas Feb 2010 Intermediate	3 votes 1 review 2607 views
Crockpot Savory Swiss Steak A meal awaits you when you get home with this fork-tender swiss steak recipe.	Micheline Nov 2010 Intermediate	3 votes 11572 views
Chicken Soup to Live For! Common, nourishing, fast & easy - unbelievably fragrant, a dish anyone can make and serve. This is a soup, "to live for"! A perfect 'comfort food'.…	Amos Miller Apr 2011 Professional	3 votes 1 review 4933 views
Bistro Chicken A healthy, tasty, easy recipe for the whole family.	The Accidental Chef Nov 2011 Advanced	3 votes 1 comment 25255 views
Elegant Shrimp Scampi Pasta Lightened Up For a romantic dinner, try this superb shrimp, sauteed in a buttery, garlic and lemon wine sauce. It doesn’t…	Skinny Kitchen with Nancy Fox Feb 2012 Professional	3 votes 3 comments 8013 views
Grilled Tandoori Turkey Tenderloin This is a fun rendition of Tandoori. It is adapted from a recipe in Cuisine At Home seven years ago. Since…	Bob Vincent Sep 2012 Intermediate	3 votes 2 reviews 1 comment 11719 views