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Quick and easy stir fry recipes with 200 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Stir fry » 200 or fewer calories

Stir-Fried Broccoli with Chili-Garlic Sauce My father-in-law has become an amazing cook, and he made this as part of our Easter lunch this year with the…	John Spottiswood Apr 2010 Advanced	18 votes 8 reviews 2 comments 42224 views
Locavore Squash & Italian Meatball Stir-Fry There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…	Sherri Williams Sep 2013 Advanced	17 votes 17 reviews 8 comments 11453 views
Shrimp and Tofu with Black Bean Sauce We're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I…	John Spottiswood Jan 2011 Advanced	5 votes 1 review 3 comments 5765 views

Thai Basil & Curry Shrimp - Pattaya This is a delicious curry flavored shrimp stir fry without a heavy curry sauce. The combination of curry and…	John Spottiswood Mar 2011 Advanced	4 votes 9554 views
Quick and Tasty Greek Cauliflower There are times I've put the bulk of time preparing a middle east main dish and just need a quick side of…	Salad Foodie Jan 2011 Professional	2 votes 1 review 6798 views
SHAKSHUKA (ARABIAN EGG OMELETTE) I love Middle Eastern food. It's so delicate and exotic. Our Arabian neighbors used to send us food on…	MARIA LOURDES V. LIPARDO-AYUB Jul 2010 Advanced	1 vote 1 review 1 comment 9245 views
Thai Ginger Chicken This is one of the most popular Thai dishes and one of the easiest to make. You can substitute lots of different vegetables and it will still turn…	John Spottiswood Mar 2011 Advanced	8 votes 3 reviews 5 comments 5489 views
Cabbage Stir Fry This is a wonderful dish with light but complex flavors. We typically serve this along with another dish as part of a Chinese style meal.	Nancy Miyasaki Jan 2011 Intermediate	7 votes 2 reviews 1 comment 6069 views
Vegetarian Asian Noodles You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter…	Keely Locke Dec 2011 Intermediate	2 votes 11960 views
Chicken and Basil Stir Fry A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…	Salad Foodie Jul 2015 Professional	2 votes 3 comments 3599 views
Chinese New Year Spicy Shrimp Floss Seafood With a mix of succulent Cuttlefish and Prawns, it's spicy, it's sweet, and it's lip-smacking good!	Blackswan Jan 2017 Advanced	1 vote 2 comments 4513 views
Chayote with Fresh Black Fungus Vegetarian	tigerfish Feb 2010 Intermediate	1 vote 2349 views
Vegan spicy sautéed mushrooms in 10 minutes. It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an…	Helenscooking Oct 2011 Intermediate	1 vote 3310 views
Crunchy Long Beans With Sesame Seeds This is just a simple vegetable dish I'd discovered during my last Shopping & Dining Trip in Bangkok. I was…	Blackswan Sep 2010 Advanced	1 vote 4537 views
Lemon Chicken Stir-Fry with Ramen Noodles Part of the fun of making this delicious dish is the time spent in the kitchen chopping veggies with my…	Rosemarie Aug 2018 Intermediate	1 vote 851 views