Yam stir-fry recipe or how to make suran stir fry or senai kizhangu curry Recipe

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Ingredients

  • Brinjal dry curry
  • Carrot and peas stir fry
  • Baby potato stir fry
  • Methi stir fry
  • Beetroot fry
  • Raw banana stir fry
  • Prep Time : 15 mins
  • Cook Time : 25 mins
  • Servings : 3-4 persons
  • South Indian cuisine
  • INGREDIENTS
  • Yam or suran or elephant foot yam – 3 cups (chopped into medium cubes)
  • Oil – 3 tablespoons
  • A pinch of hing or asafoetida
  • Mustard seeds – 1/2 teaspoon
  • Red chilli powder – 1 teaspoon
  • Turmeric powder – 1/4 teaspoon
  • Besan or Bengal gram flour – 2 tablespoons
  • Salt to taste
  • HOW TO MAKE OR PREPARE YAM OR SURAN STIR-FRY RECIPE

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 95g
Calories 383  
Calories from Fat 362 95%
Total Fat 40.93g 51%
Saturated Fat 3.05g 12%
Trans Fat 1.05g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 174mg 5%
Total Carbs 5.2g 1%
Dietary Fiber 1.5g 5%
Sugars 2.57g 2%
Protein 0.5g 1%
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