Saute recipes

Simple Pan-fried Fish with Indian Spices

This is a simple dish I throw together with fresh white fish fillets (typically Swai, Tilapia, Catfish, or…

Lemon & Garlic Green Beans

It is rare to have a side dish which everyone keeps reaching for instead of the main dish. That's especially true if its a fairly simple green…

Brussel Sprouts Sauteed in Garlic & Olive Oil

This is a simple, tasty side dish to add to your menu. I've adapted it from Marcella Hazan's recipes for other…

Red beans and rice

I've adapted this recipe from a number that I have used in the past. You can deviate from this and it is still delicious! Normally, I serve this…

Pasta with Spinach, Ricotta, Ham

This is one of our family staples. It is healthy and delicious! Two of our kids say it is their favorite…

Corn Fritters

Spicy Shrimp Moroccan Style

These prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne…

Basmati Rice with Herbs

This is an excellent, flavorful side dish that goes really well with fish, shrimp, or chicken. It's like a mild version of a Briyani...easy to make…

Tuna with Moroccan Spices and Chermoula

This is just an outstanding appetizer. The spices do not overwhelm the flavor of the tuna, but instead…

Sauted Cilantro Halibut

This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

Easy Pan Fried Tomatoes

This recipe is incredibly easy and really tasty. We're healthy eaters, so frying tomatoes isn't the first thing that comes to mind. But you have…

Frittata

Toasted Pecan and Pumpkin Risotto

This is a great dish to compliment most fall meals. With great earthy spices and aromas combined with the mild…

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

We know it’s a mouthful but we’re talking real Italian comfort food here.…