Boil recipes

Vegan Coconut, Pumpkin and Red Lentil Soup

I have probably given this recipe to over 100 people. That is not an exaggeration. This soup is really that…

Home Made Velvet Ginger Lemonade

When the universe gives you lemons – make naturally sweetened ginger lemonade! I remembered a frothy Lebanese…

Vegan Lemon Asparagus Soup

I have always been a fan of the ubiquitous potato and leek soup. I thought I would try expanding on that idea a little, and adding in some greens.…

Creamy Vegan Roasted Sweet Potato Soup

I am constantly overwhelmed by the surprising depth of flavour of this simple little soup, the beauty of this…

Vegan Cream of Spinach Soup

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…

Panacotta. (Italian cream custard)

Very delicious but quite rich so don't 'pig out'

Mashed Potatoes

Shrimp cocktail

Light Meal, Easy Snack.

Exciting News!!!!

* Home * About emealsforyou.com * About this blog * Lisa M. Ronco MS RD CDN Exciting News!!! We are pleased to announce our new…

Tangy Tomato Dressing from the Outback Steakhouse

Thai Vegan Coconut Ice Cream

This vegan coconut ice cream was inspired by my many trips to Thailand and is absolutely divine! One really important thing about making coconut ice…

Cherry Velvet Limeade Mocktail

This simple little concoction can be whipped up in minutes, and is zesty and refreshing for the whole family. Serve it in martini glasses garnished…

Quinoa Porridge, Activated Nuts and Seeds and Summer Berries

This is the first in my series of gluten-free breakfasts this week. Stay tuned for more!

Nun Bananas in Coconut Milk

Any leftovers from this can be frozen and then used to make an awesome smoothie later on!

Smashed Potato Salad with Escarole

The key to success here is to be generous with the olive oil, whose flavor takes mere potato and…