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Servings: 2

Ingredients

Cost per serving $2.32 view details

Directions

  1. Cook onion in bacon fat till transparent. Add in tomatoes, green pepper, minced celery, okra and seasonings. Simmer till tender. Add in a bit of water if too thick. Add in corn and cook 15 min. Serve over rice with corn bread muffins.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 424g
Recipe makes 2 servings
Calories 440  
Calories from Fat 302 69%
Total Fat 33.58g 42%
Saturated Fat 11.77g 47%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 419mg 17%
Potassium 922mg 26%
Total Carbs 28.27g 8%
Dietary Fiber 6.8g 23%
Sugars 10.23g 7%
Protein 10.17g 16%
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