Gumbo Succotash Recipe

Name: Gumbo Succotash
Ingredients: 1 pkg. crab (imitation) meat; 1 pkg. cooked shrimp; 3 to 4 Warm sausage; 1 can stewed tomatoes; 1 can tomato sauce; 1 med. whole onion; Green pepper; 1/4 teaspoon salt; Pepper; 2 teaspoon sugar; Okra - cut-up; Gumbo file (to taste)

by CookEatShare Cookbook

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Ingredients

Cost per recipe $4.26 view details

1 pkg. crab (imitation) meat
1 pkg. cooked shrimp
3 to 4 Warm sausage
1 can stewed tomatoes
1 can tomato sauce
1 med. whole onion
Green pepper
1/4 teaspoon salt
Pepper
2 teaspoon sugar
Okra - cut-up
Gumbo file (to taste)

Directions

Brown okra with small amount of butter or possibly veg. oil in skillet. Add in warm sausages (cut-up). Add in green pepper (cut-up). Add in onion (cut-up). Add in crab meat and shrimp. Add in stewed tomatoes. Add in tomato sauce and 2 cans water. Simmer. Add in gumbo file, salt, sugar, and pepper. Serve over cooked rice. Serves 6 to 8 people.

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Amount Per Recipe	%DV
Recipe Size 1160g
Calories 336
Calories from Fat 18	5%
Total Fat 2.11g	3%
Saturated Fat 0.4g	2%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 4062mg	169%
Potassium 2868mg	82%
Total Carbs 77.26g	21%
Dietary Fiber 15.3g	51%
Sugars 51.41g	34%
Protein 13.77g	22%

Gumbo Succotash Recipe

Ingredients