Tandoori Chicken (Low- Fat) Recipe

• 4 skinless, boneless chicken breast (4 oz each)
• Juice of 1 lemon
• Kosher salt
• 1/2 cup plus 2 tablespoons plain low fat yogurt
• 1 tablespoon olive oil
• 1/2 small red onion, roughly chopped
• 3 cloves garlic, smashed
• 1 2-inch piece ginger, peeled and roughly chopped
• 4 teaspoons tomato paste
• 2 teaspoons ground coriander
• 1 1/2 teaspoons ground cumin
• 1 3/4 teaspoons hot paprika
• 2 tablespoons chopped fresh cilantro
• Cooked rice, for serving (optional)

Directions