Low calories recipes

Light and Spicy Shrimp

No dish is lighter and has more spicy flavor than our recipe for Light and Spicy Shrimp. Now enjoy a fabulous light dish that was inspired by one of…

Pan-Seared Sea Bass in a Marsala Sauce

Buttery tender fish served in a marsala sauce full of mushrooms.

Moroccan Chicken

Quick & easy flavorful chicken dish with zucchini, tomatoes & eggplant.

Salmon with Braised Cabbage & Leeks

One dish. Twenty minutes. A full meal.

Greek Chicken

Magadara Baz

Shrimp, Chicken and Mango Summer Roll

A light version of the Vietnamese Summer Roll with shrimp, chicken breast, mango, Romaine lettuce, jicama,…

Chicken and Andouille Gumbo

A rich soup-like concoction that will thrill the senses!

A refreshing Drink to Welcome All members

A natural summer cooler made with mint, lemon and ginger. Refreshing and healthy with no added preservative in…

Raspberry espuma or foam

Maybe you've never heard about the iSi Whip, which I use for making whipped cream since some years ago, because there's no other device as good for…

Italian Quick Grits

Tasty Breakfast in Three (3) Minutes

SPAGHETTI SQUASH LASAGNA BOATS

This is a lighter recipe of the original version. Creamy lasagna filling and bakes in a spaghetti squash. Pssst, my grandkids eat the squash when…

Milk-n-Honey Banana Cake

1. 1 Box of White-Cake Mix 2. Milk 3. Eggs 4. Margarine 5. Honey 6. Milk Powder 7. Bananas 8. Whip-Topping 9. Cake Rice

Salsa

Salsa is easy to make fresh and tastes better than the jarred varieties. Saves a buck, too! I make mine in the Vita-mix, but most food processors…

Real Irish Dinner!

A simple fast dinner, very tasty, keeps you wanting more.