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Quick Spanish Rice And Beef Recipe

Name: Quick Spanish Rice And Beef
Ingredients: 1/4 c. vegetable oil; 1 med. onion, thinly sliced; 1/2 pound grnd beef; 1 c. regular rice, uncooked; 2 (8 ounce) cans tomato sauce; 1 3/4 c. warm water; 1 teaspoon salt; Dash of pepper

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.65 view details

1/4 c. vegetable oil
1 med. onion, thinly sliced
1/2 pound grnd beef
1 c. regular rice, uncooked
2 (8 ounce) cans tomato sauce
1 3/4 c. warm water
1 teaspoon salt
Dash of pepper

Directions

If using instant rice, use only 1 1/2 cups water for 1 1/2 cups rice and simmer uncovered only 5 min.Heat oil, add in onion, beef and rice. Stir over high heat till golden brown. Add in tomato sauce and remaining ingredients. Mix well. Bring quickly to boil. Cover tightly and simmer 25 min. 1/2 cup grated cheese may be added before serving.

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Amount Per Serving	%DV
Serving Size 246g
Recipe makes 6 servings
Calories 305
Calories from Fat 142	47%
Total Fat 15.9g	20%
Saturated Fat 3.34g	13%
Trans Fat 0.23g
Cholesterol 26mg	9%
Sodium 842mg	35%
Potassium 423mg	12%
Total Carbs 30.6g	8%
Dietary Fiber 1.9g	6%
Sugars 4.21g	3%
Protein 10.03g	16%

Quick Spanish Rice And Beef Recipe

Ingredients