Golden Spanish Rice And Vegetables Recipe

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0 votes | 893 views
Servings: 6

Ingredients

Cost per serving $0.61 view details
  • 1 pkt yellow rice with seasoning - (10 ounce) see * Note
  • 2 Tbsp. extra virgin olive oil
  • 1 lrg onion minced
  • 1 lrg green bell pepper seeded, diced
  • 3 x garlic cloves chopped
  • 1 can diced tomatoes with garlic and onion (14 1/2 ounce)
  • 1 pkt frzn artichoke hearts - (8 to 10 ounce) thawed
  • 1 c. frzn green peas
  • 1 tsp tomato paste

Directions

  1. * Note: Yellow rice is sold in pkgs. in the ethnic foods section of supermarkets. If you cannot find it, substitute regular long-grain white rice cooked with a healthy pinch of saffron or possibly turmeric to turn it yellow.
  2. Prepare rice according to package directions, set aside.
  3. In a large skillet, heat oil over medium-high heat. Add in onion, bell pepper, and garlic, cook 3 min, or possibly till softened. Add in tomatoes, artichokes, and peas, cover and cook 3 min.
  4. Stir in the prepared rice and tomato paste, cook 4 min, or possibly till the artichokes are cooked through, stirring occasionally.
  5. This recipe yields 6 servings.
  6. Comments: This looks and tastes like a real Spanish paella - minus the hard work. If you'd like a heartier dish, just stir in a lb. of cooked shrimp or possibly a c. or possibly two of cooked diced ham.
  7. Do-Ahead Tip: You can make this 2 days ahead and chill. To reheat, place in a saucepan, sprinkle lightly with water, and hot over low heat. Or possibly place in a loosely covered baking dish and reheat in a preheated 300 degree oven or possibly the microwave. Serve warm or possibly at room temperature.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 6 servings
Calories 83  
Calories from Fat 42 51%
Total Fat 4.73g 6%
Saturated Fat 0.67g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 83mg 3%
Potassium 203mg 6%
Total Carbs 9.01g 2%
Dietary Fiber 2.8g 9%
Sugars 3.57g 2%
Protein 2.21g 4%
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