Spanish Rice Recipe

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Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.52 view details
  • 1 pound ground beef
  • 1 large onion, chopped
  • 1 medium green pepper, chopped
  • 1 can (15 ounces) tomato sauce
  • 1 can (14-1/2 ounces) diced tomatoes, drained
  • 1 tsp. ground cumin
  • 1 tsp. chili powder
  • 1/2 tsp. garlic powder
  • 1/2 tsp. salt
  • 1/4 tsp. red pepper flakes
  • 2 cups cooked brown rice

Directions

  1. In a large skillet, cook beef, onion and pepper over medium heat 6-8 minutes or until beef is no longer pink and onion is tender, breaking up beef into crumbles; drain.
  2. Stir in tomato sauce, tomatoes and seasonings; bring to a boil. ,
  3. Add rice; heat through, stirring occasionally

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Nutrition Facts

Amount Per Serving %DV
Serving Size 435g
Recipe makes 4 servings
Calories 426  
Calories from Fat 187 44%
Total Fat 20.81g 26%
Saturated Fat 8.0g 32%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 1043mg 43%
Potassium 912mg 26%
Total Carbs 35.69g 10%
Dietary Fiber 5.3g 18%
Sugars 8.57g 6%
Protein 24.93g 40%
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