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Lentils And Spanish Rice Enchiladas Recipe

Name: Lentils And Spanish Rice Enchiladas
Ingredients: 1 box Spanish Quick Brown Rice; 1/2 c. Lentils; 2 c. Water; 2 c. Grated cheese; 16 ounce Enchilada sauce; 15 x Corn tortillas, moistened

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.65 view details

1 box Spanish Quick Brown Rice
1/2 c. Lentils
2 c. Water
2 c. Grated cheese
16 ounce Enchilada sauce
15 x Corn tortillas, moistened

Directions

Prepare contents of box according to package directions. Cook lentils in the 2 c. of water and drain off excess water. (Note: lentils and rice will cook in the same amount of time). Mix the rice and lentils and place 2 Tbsp. full in each tortilla and roll. Place in a 9 x 13 pan and cover with enchilada sauce. Sprinkle with cheese and place in oven for 20 min at 300 F.

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Amount Per Serving	%DV
Serving Size 131g
Recipe makes 12 servings
Calories 184
Calories from Fat 71	39%
Total Fat 8.05g	10%
Saturated Fat 4.76g	19%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 477mg	20%
Potassium 142mg	4%
Total Carbs 18.84g	5%
Dietary Fiber 4.6g	15%
Sugars 3.01g	2%
Protein 9.53g	15%

Lentils And Spanish Rice Enchiladas Recipe

Ingredients