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Home » Recipes » Futo (Shrimp, Omelete ,Cucumber, Carrot, Crab & sea Eel)

Futo (Shrimp, Omelete ,Cucumber, Carrot, Crab & sea Eel) Recipe

Name: Futo (Shrimp, Omelete ,Cucumber, Carrot, Crab & sea Eel)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 25g Shrimps; 1ea Egg; 20g Sea Eel; 15g Cucumber; 10g Carrot; 2ea crab Sticks; 1ea Nori Sheet; 120g Sushi rice; 10g Wasabi; 15g Ginger pickle; 30ml Kikkoman Soy

by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

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Crab & sea Eel)Futo (Shrimp, Omelete ,Cucumber, Carrot,

Prep time: 10 minutes

Cook time: 20 minutes

Servings: 2

Quick and Easy

Asian

Ingredients

Cost per serving $12.02 view details

25g Shrimps
1ea Egg
20g Sea Eel
15g Cucumber
10g Carrot
2ea crab Sticks
1ea Nori Sheet
120g Sushi rice
10g Wasabi
15g Ginger pickle
30ml Kikkoman Soy

Directions

Fidelio Code
Micros Code
Cost
15.55
Sales price
40.00 Cost Percentage
% Plate
Lacquered tray

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Amount Per Serving	%DV
Serving Size 226g
Recipe makes 2 servings
Calories 224
Calories from Fat 45	20%
Total Fat 4.98g	6%
Saturated Fat 1.1g	4%
Trans Fat 0.0g
Cholesterol 184mg	61%
Sodium 1501mg	63%
Potassium 534mg	15%
Total Carbs 3.71g	1%
Dietary Fiber 1.5g	5%
Sugars 0.7g	0%
Protein 39.1g	63%

Futo (Shrimp, Omelete ,Cucumber, Carrot, Crab & sea Eel) Recipe

Ingredients